Let’s face it, Covid gave us many things to be concerned about. And worry is often exacerbated by the stories we tell ourselves about a situation and what may or may not happen.
The main way we worry is overthinking. We create lots of lovely stories that magnify the initial worry and before you know it, it’s turned into a great big monster you feel you can’t control.
Is worry holding you back? Well, it could be if you don’t get your worry in check. Get in touch today to discover how Level Up Coaching can help you to overcome worrying.
In many cases, worry is simply a habit. How much you worry is within your control – if you can learn to build awareness and challenge it, then it can be a thing of the past.
Here are four simple headline strategies to overcome worrying:
1. Rather than worry, view things as a challenge to overcome;
2. Is it within your ‘Circle of Control’? If not, let it go!
3. Ask yourself ‘what is the benefit of holding onto this worry’?
4. Stop telling yourself stories, let go of the ‘what if’s’ and challenge your assumptions.
Perhaps easier said than done – but stay optimistic to become the very best version of yourself!
For an exploratory chat about how coaching can help you step back, see the bigger picture and develop resilience, get in touch today.
Very well done, this is useful.